This blog post is about yoga in pregnancy. I’ll answer some common questions and give some tips for both beginners and seasoned yogis about how to adapt your practice to your changing bodies.

Chances are, if you’ve had a midwife, you’ve had a student around at some point. Midwifery is an apprenticeship-based profession: this means that students learn through active participation in all aspects of care, from prenatal appointments, to postpartum home visits, to births of all kinds (and at all times of the day and night!).

The Midwives Clinic of East York-Don Mills is proud to join midwives from across the province in celebrating the landmark decision from the Human Rights Tribunal of Ontario (HRTO) as a victory for Pay Equity and another important step along the road to ending discrimination for workers in marginalized communities everywhere!

Sixteen years ago, on December 27th, the first baby was born with the help of midwives from The Midwives Clinic of East York-Don Mills. He surprised everyone, especially his parents, by being born 4 weeks early.

During pregnancy, your body goes through a lot a of changes. As the weeks go by, you feel how this little person is growing inside of you. It is understandable to do whatever it takes to have a healthy pregnancy.

It’s amazing how quickly the 6 weeks after the birth of your baby will go and sometimes it’s hard to say goodbye to your midwives.

Your midwives will help you and your baby with breastfeeding right after the birth. When you put your baby skin to skin it helps your milk production and the baby’s feeding reflexes are stimulated.

Newborn infants have irregular patterns of breathing and they may take several quick breaths followed by a pause; this is a normal respiration pattern and you can expect your baby to breathe 40 to 60 times in one minute.

In the first day after your birth you will experience heavier bleeding than a normal period. You may have some clots that are the size of a plum. Having one large clot of blood the size of an orange can happen, but shouldn’t be larger than this.

In the immediate postpartum (the time right after the birth), your midwives will help to make sure that you are recovering as expected. Rest, hydration and nourishment are all important to this period of recovery.

In addition to providing clinical care during your visits, your midwife can answer your questions and concerns about your pregnancy, preparing for birth, and the postpartum.

Your midwife will provide you with clear instructions about when to page in labour. We plan to be with you during your labour, birth of baby and placenta and for the immediate postpartum period.